Strawberry Shake

1 1/2 c. almond milk, unsweetened

1/2 c. frozen strawberries

2-4 dates, pitted or 1 banana, sliced

1/2-1 t. vanilla

garnish with chocolate sauce, optional

Blend. Adjust. Enjoy!

I typically use mostly frozen fruit when making shakes. Bananas are typically half price when they are ripe. Just take them home, peel them, slice them and grab a handful when you are ready to make a shake. If you are using all fresh fruit you will need a few ice cubes. Add them after you start blending the rest of ingredients.

Almond Milk

traditional way:

soak almonds 4-8 hours, rinse

blend with water and strain

add sweetener if desired agave, honey, banana, stevia, etc.

I typically use 1/4 cup almonds for every cup of water. You can adjust this to your tastes. More almonds for thicker milk. Save the almond pulp in freezer for later use if desired.

Chocolate Sauce

1/2 c. cacao or carob power

1/3 c. agave or honey or more if necessary

1/2 t. vanilla

1 T. coconut oil

Whisk until smooth.